Spend an hour with us in this interactive virtual workshop designed to help you reflect and renew as we move into the year ahead. We’ll briefly explore how mindfulness has evolved in mental health and the benefits for suicide prevention and overall wellbeing. In this relaxed, supportive session, we’ll take time to acknowledge the impact the 2025 Wildfires had on our community, and share practical strategies for navigating common stressors—including guided journaling prompts and a calming group mindfulness exercise.